{"id":78840,"date":"2026-07-16T16:14:49","date_gmt":"2026-07-16T14:14:49","guid":{"rendered":"https:\/\/dumplingsandmore.fr\/post\/italian-biscotti-with-chickpea-flour-the-crunchy-healthy-and-protein-packed-recipe-that-changes-from-the-classic-biscuit\/"},"modified":"2026-08-21T15:18:09","modified_gmt":"2026-08-21T13:18:09","slug":"italian-biscotti-with-chickpea-flour-the-crunchy-healthy-and-protein-packed-recipe-that-changes-from-the-classic-biscuit","status":"publish","type":"post","link":"https:\/\/dumplingsandmore.fr\/en\/post\/italian-biscotti-with-chickpea-flour-the-crunchy-healthy-and-protein-packed-recipe-that-changes-from-the-classic-biscuit\/","title":{"rendered":"Italian biscotti with chickpea flour: the crunchy, healthy and protein-packed recipe that changes from the classic biscuit"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=1250%2C937&#038;quality=75&#038;ssl=1\" alt=\"Italian biscotti with chickpea flour\" class=\"wp-image-78158\" title=\"\" srcset=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=1250%2C937&amp;quality=75&amp;ssl=1 1250w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=768%2C576&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=1536%2C1152&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=2048%2C1536&amp;quality=75&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=500%2C375&amp;quality=75&amp;ssl=1 500w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=1200%2C900&amp;quality=75&amp;ssl=1 1200w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=400%2C300&amp;quality=75&amp;ssl=1 400w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=200%2C150&amp;quality=75&amp;ssl=1 200w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?w=3000&amp;quality=75&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption><\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\"><em>To make <strong>Italian chickpea flour biscotti<\/strong>, mix 180 g wheat flour, 120 g chickpea flour, 120 g sugar, 2 eggs, 70 ml sweet olive oil, yeast, salt, citrus zest and almonds. Form two logs, bake them once at 180\u00b0C for 20 to 25 minutes, slice them diagonally, then dry them a second time at 160\u00b0C. You get crunchy, rustic, lightly flavored biscotti, perfect with coffee, tea, or sweet wine.  <\/em><\/p>\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Au menu<\/h2><nav><div><div><a href=\"#une-recette-de-biscotti-italiens-a-la-farine-de-pois-chiches-pour-un-gouter-croquant-et-plus-sain\">A recipe for Italian biscotti with chickpea flour for a crunchy and healthier snack<\/a><\/div><div><a href=\"#pourquoi-ces-biscotti-proteines-a-la-farine-de-pois-chiches-sont-si-interessants\">Why are these protein biscotti with chickpea flour so interesting?<\/a><\/div><div><a href=\"#les-biscotti-italiens-histoire-tradition-et-cousins-francais-et-algeriens\">Italian biscotti: history, tradition and French and Algerian cousins<\/a><\/div><div><a href=\"#farine-de-pois-chiches-bienfaits-gout-et-utilisation-en-patisserie\">Chickpea flour: benefits, taste and use in baking<\/a><\/div><div><a href=\"#ingredients-pour-des-biscotti-citron-amandes-a-la-farine-de-pois-chiches\">Ingredients for lemon almond biscotti with chickpea flour<\/a><\/div><div><a href=\"#recette-des-biscotti-italiens-a-la-farine-de-pois-chiches\">Italian biscotti with chickpea flour recipe<\/a><\/div><div><a href=\"#astuces-pour-reussir-des-biscuits-italiens-croquants-maison\">Tips for making homemade crunchy Italian cookies<\/a><\/div><div><a href=\"#macros-et-valeurs-nutritionnelles-des-biscotti-proteines\">Macros and nutritional values of protein biscotti<\/a><\/div><div><a href=\"#conclusion-des-biscotti-italiens-sains-croquants-et-vraiment-originaux\">Healthy, crunchy and truly original Italian biscotti<\/a><\/div><div><a href=\"#faq-biscotti-italiens-a-la-farine-de-pois-chiches\">FAQ: Italian biscotti with chickpea flour<\/a><div><div><a href=\"#peut-on-faire-ces-biscotti-uniquement-avec-de-la-farine-de-pois-chiches\">Can you make these biscotti only with chickpea flour?<\/a><\/div><div><a href=\"#les-biscotti-a-la-farine-de-pois-chiches-sont-ils-sans-gluten\">Are chickpea flour biscotti gluten free?<\/a><\/div><div><a href=\"#peut-on-remplacer-lhuile-dolive-par-du-beurre\">Can you substitute olive oil for butter?<\/a><\/div><div><a href=\"#pourquoi-mes-biscotti-cassent-a-la-decoupe\">Why do my biscotti break when cut?<\/a><\/div><div><a href=\"#avec-quoi-servir-les-biscotti-italiens\">What to serve Italian biscotti with?<\/a><\/div><\/div><\/div><\/div><\/nav><\/div>\n\n<h2 id=\"une-recette-de-biscotti-italiens-a-la-farine-de-pois-chiches-pour-un-gouter-croquant-et-plus-sain\" class=\"wp-block-heading\">A recipe for Italian biscotti with chickpea flour for a crunchy and healthier snack<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Italian biscotti with chickpea flour<\/strong> are dry biscuits, very crunchy, flavoured with citrus fruits and filled with almonds, perfect to accompany a coffee without falling into too heavy a snack.<\/p>\n\n<p class=\"wp-block-paragraph\">This recipe takes the spirit of crunchy Italian cookies, but adds a more rustic and nutritionally interesting twist thanks to chickpea flour. The result is <strong>Italian biscotti with golden chickpea flour<\/strong> , fragrant, a little richer in protein than a classic version, with a firm texture that keeps very well. <\/p>\n\n<p class=\"wp-block-paragraph\">It&#8217;s exactly the kind of <strong>healthy sweet recipe<\/strong> that we like to keep in a metal tin: a homemade cookie, easy to prepare, gourmet but reasonable, that can be nibbled on with an espresso, a black tea, an infusion or even a glass of sweet wine in the Italian spirit. Biscotti, or cantucci depending on the region and usage, are associated with Tuscany, especially in Prato, and are traditionally dried almond biscuits, baked and then cut before being dried in the oven. <\/p>\n\n<h2 id=\"pourquoi-ces-biscotti-proteines-a-la-farine-de-pois-chiches-sont-si-interessants\" class=\"wp-block-heading\">Why are these protein biscotti with chickpea flour so interesting?<\/h2>\n\n<p class=\"wp-block-paragraph\">These <strong>Italian biscotti with chickpea flour<\/strong> have everything you love in a homemade biscuit recipe: crunch, fragrance, almonds, real resistance to cooking and a little Mediterranean note. But their difference comes mainly from chickpea flour. <\/p>\n\n<p class=\"wp-block-paragraph\">Wheat flour provides structure. It makes it possible to obtain a dough that holds together well, easy to shape into sausages and then to slice after the first cooking. Chickpea flour, on the other hand, gives a deeper, slightly nutty, almost toasted flavor. It makes <strong>protein biscotti<\/strong> more rustic, more nourishing, with a naturally more golden color.   <\/p>\n\n<p class=\"wp-block-paragraph\">The sugar remains present, because a biscotto must keep its biscuit and gourmet side, but the recipe is deliberately balanced: no icing, no cream, no melted chocolate, no heavy filling. Sweet olive oil, very Italian in spirit, replaces butter. It brings softness to the dough before double baking, then a dry and crumbly texture once the cookies have cooled.  <\/p>\n\n<p class=\"wp-block-paragraph\">Eggs play an essential role: they bind the dough, provide hold and contribute to the golden colour. The almonds, on the other hand, give the real crunch of <strong>the almond biscotti<\/strong>. They can be kept whole for a more traditional effect or coarsely crushed for easier cutting. The lemon or orange zest awakens the whole thing and balances the more vegetal flavor of the chickpea flour.   <\/p>\n\n<p class=\"wp-block-paragraph\">The result: <strong>Italian biscotti with chickpea flour<\/strong> that remain delicious, but more interesting than a simple industrial dry biscuit. It&#8217;s a perfect recipe for those looking for a <strong>healthy homemade snack<\/strong>, a <strong>protein snack<\/strong> or an <strong>easy Italian recipe<\/strong> idea to prepare in advance. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"1250\" src=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=938%2C1250&#038;quality=75&#038;ssl=1\" alt=\"\" class=\"wp-image-78162\" title=\"\" srcset=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=938%2C1250&amp;quality=75&amp;ssl=1 938w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=225%2C300&amp;quality=75&amp;ssl=1 225w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=768%2C1024&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=1152%2C1536&amp;quality=75&amp;ssl=1 1152w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=1536%2C2048&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=900%2C1200&amp;quality=75&amp;ssl=1 900w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=600%2C800&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=450%2C600&amp;quality=75&amp;ssl=1 450w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=300%2C400&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=150%2C200&amp;quality=75&amp;ssl=1 150w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?resize=1200%2C1600&amp;quality=75&amp;ssl=1 1200w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?w=2000&amp;quality=75&amp;ssl=1 2000w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1564.webp?w=3000&amp;quality=75&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 id=\"les-biscotti-italiens-histoire-tradition-et-cousins-francais-et-algeriens\" class=\"wp-block-heading\">Italian biscotti: history, tradition and French and Algerian cousins<\/h2>\n\n<p class=\"wp-block-paragraph\">The word biscotti comes from the idea of double baking: historically, the term refers to preparations cooked twice, in order to make them very dry and therefore easy to store. This logic was very useful for travel, long storage periods or transported meals. In Italy, the word &#8220;biscotti&#8221; can refer to cookies in general, while the internationally known dry almond cookies are often called <strong>cantucci, cantuccini<\/strong> or <strong>biscotti di Prato<\/strong>. <strong><\/strong>  <\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/timeperspectives.net\/history-of-biscotti-pv145\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Tuscan cantucci<\/a> are traditionally prepared with flour, sugar, eggs and almonds. They are baked in the shape of an elongated loaf, then sliced while still warm before being put back in the oven to dry. The most classic version is enjoyed with Vin Santo, an Italian sweet wine in which the biscuit is dipped to soften it slightly.  <\/p>\n\n<p class=\"wp-block-paragraph\">But the idea of the dry, crunchy biscuit, rich in dried fruit, also exists elsewhere. In France, we think of the <strong><a href=\"https:\/\/dumplingsandmore.fr\/post\/croquants-du-perigord-recette-francaise\/\" target=\"_blank\" data-type=\"post\" data-id=\"735\" rel=\"noreferrer noopener\">croquants of P\u00e9rigord<\/a><\/strong>, the croquants of Provence, Cordes or N\u00eemes. These are dry almond biscuits, sometimes called &#8220;toothbreakers&#8221;, which are found in several regions of the South. French croquants share with biscotti this taste for preservation, the very firm texture and the combination of flour-sugar-almonds.   <\/p>\n\n<p class=\"wp-block-paragraph\">In Algerian cuisine, there is also a very close cousin: the <strong>croqu\u00e9<\/strong>, this dry family biscuit that is prepared in large trays, sliced after cooking and served with coffee with milk, tea or snack. Depending on the family, it can be flavored with lemon, vanilla, seeds, dried fruit or cocoa. Like <strong>Italian biscotti with chickpea flour<\/strong>, the croqu\u00e9 has this generous, practical and popular side: a simple cookie, made to last, but always associated with a moment of sharing.  <\/p>\n\n<p class=\"wp-block-paragraph\">It is this link between Italy, southern France and the Maghreb that makes this recipe particularly interesting. These <strong>homemade crunchy biscuits<\/strong> tell the same culinary story: that of dry, economical, fragrant biscuits, which are prepared with ingredients from the cupboard and kept for several days without losing their flavor. <\/p>\n\n<h2 id=\"farine-de-pois-chiches-bienfaits-gout-et-utilisation-en-patisserie\" class=\"wp-block-heading\">Chickpea flour: benefits, taste and use in baking<\/h2>\n\n<p class=\"wp-block-paragraph\">Chickpea flour is obtained from finely ground dried chickpeas. It is widely used in several Mediterranean and world cuisines: for <a href=\"https:\/\/dumplingsandmore.fr\/post\/socca\/\" target=\"_blank\" data-type=\"post\" data-id=\"6608\" rel=\"noreferrer noopener\">socca ni\u00e7oise<\/a>, Italian farinata, panisses, certain pancakes, doughnuts or savory preparations. In a sweet recipe such as <strong>Italian biscotti with chickpea flour<\/strong>, it brings an original and more nutritious touch.  <\/p>\n\n<p class=\"wp-block-paragraph\">Its first advantage is its protein content. According to the nutritional reference bases, chickpea flour is naturally richer in protein and fiber than conventional white wheat flour. <\/p>\n\n<p class=\"wp-block-paragraph\">In baking, however, chickpea flour has a particular behaviour. It does not give the same elasticity as wheat flour, as it does not structure the dough in the same way. It can make preparations more crumbly, denser and sometimes a little brittle. That&#8217;s why this recipe for <strong>Italian biscotti with chickpea flour<\/strong> mixes the two flours: 180 g of wheat flour and 120 g of chickpea flour. This keeps it in good shape, while enjoying the taste and nutritional profile of the chickpea.    <\/p>\n\n<p class=\"wp-block-paragraph\">The limit to remember: do not exceed about 40% chickpea flour in this recipe. Beyond that, biscotti can become too crumbly, difficult to slice, and slightly floury on the palate. In the right dose, on the other hand, chickpea flour results in <strong>crunchier Italian cookies<\/strong> that are more fragrant, golden, and filling.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"1250\" src=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=938%2C1250&#038;quality=75&#038;ssl=1\" alt=\"\" class=\"wp-image-78165\" title=\"\" srcset=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=938%2C1250&amp;quality=75&amp;ssl=1 938w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=225%2C300&amp;quality=75&amp;ssl=1 225w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=768%2C1024&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=1152%2C1536&amp;quality=75&amp;ssl=1 1152w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=1536%2C2048&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=900%2C1200&amp;quality=75&amp;ssl=1 900w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=600%2C800&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=450%2C600&amp;quality=75&amp;ssl=1 450w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=300%2C400&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=150%2C200&amp;quality=75&amp;ssl=1 150w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?resize=1200%2C1600&amp;quality=75&amp;ssl=1 1200w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?w=2000&amp;quality=75&amp;ssl=1 2000w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1567.webp?w=3000&amp;quality=75&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 id=\"ingredients-pour-des-biscotti-citron-amandes-a-la-farine-de-pois-chiches\" class=\"wp-block-heading\">Ingredients for lemon almond biscotti with chickpea flour<\/h2>\n\n<p class=\"wp-block-paragraph\">For about 20 to 24 <strong>Italian chickpea flour biscotti<\/strong>, you&#8217;ll need:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>180 g wheat flour<\/li>\n\n\n\n<li>120 g chickpea flour<\/li>\n\n\n\n<li>120 g sugar<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>70 ml mild olive oil or 80 g melted butter<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>1 pinch of salt<\/li>\n\n\n\n<li>fine zest of 1 lemon or 1 orange<\/li>\n\n\n\n<li>1 teaspoon vanilla extract, optional<\/li>\n\n\n\n<li>80 g whole or coarsely chopped almonds<\/li>\n\n\n\n<li>30 g pine nuts or pistachios, optional<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Sweet olive oil is ideal for a Mediterranean version, lighter in the mouth and very consistent with the Italian spirit. The melted butter will give a rounder, more biscuity flavor, but a slightly less &#8220;rustic&#8221; result. For really fragrant <strong>almond biscotti<\/strong> , choose unblanched almonds: their skin reinforces the toasted taste and gives a nice cut.  <\/p>\n\n<h2 id=\"recette-des-biscotti-italiens-a-la-farine-de-pois-chiches\" class=\"wp-block-heading\">Italian biscotti with chickpea flour recipe<\/h2>\n\n<p class=\"wp-block-paragraph\">Preheat the oven to 180\u00b0C.  In a large bowl, combine the wheat flour, chickpea flour, sugar, baking powder and salt. Add the eggs, sweet olive oil, lemon or orange zest, and vanilla if using. Mix with a spoon or by hand until you have a firm dough, slightly sticky but able to hold together.   <\/p>\n\n<p class=\"wp-block-paragraph\">Then add the almonds and pine nuts or pistachios. If the dough really sticks too much, add a small spoonful of wheat flour, but avoid adding too much: a dough that is too dry will give biscotti that are difficult to shape. <\/p>\n\n<p class=\"wp-block-paragraph\">On a baking sheet covered with baking paper, form two long, flattened logs about 25 cm long and 5 to 6 cm wide. Space them out well, as they will swell slightly when cooked. <\/p>\n\n<p class=\"wp-block-paragraph\">Bake for 20 to 25 minutes. The logs should be lightly browned and firm to the touch. Remove them from the oven and let them cool for 10 minutes. This step is important: if they are too hot, they crash; if they are too cold, they break.   <\/p>\n\n<p class=\"wp-block-paragraph\">Turn the oven down to 160\u00b0C. With a saw knife or a very sharp knife, cut the logs into diagonal slices of about 1.5 cm. Lay the slices flat on the baking sheet and return to the oven for 10 to 12 minutes. Flip the biscotti, then continue cooking for an additional 8 to 10 minutes.   <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Italian chickpea flour biscotti<\/strong> should be dry, golden, but not too dark. They will harden further as they cool. Let them cool completely before storing them in an airtight box.  <\/p>\n\n<h2 id=\"astuces-pour-reussir-des-biscuits-italiens-croquants-maison\" class=\"wp-block-heading\">Tips for making homemade crunchy Italian cookies<\/h2>\n\n<p class=\"wp-block-paragraph\">The first tip is not to overdo on the chickpea flour. It is delicious, but it makes the dough more fragile. The right balance here is to use it as a complement to wheat flour.  <\/p>\n\n<p class=\"wp-block-paragraph\">Second tip: let the logs really cool before cutting them. Ten minutes is usually enough. For a clean cut, use a saw knife and make gentle movements, without crushing the dough. If the almonds are whole, go slowly to avoid breaking the slices.   <\/p>\n\n<p class=\"wp-block-paragraph\">Third tip: adapt the second cooking to your taste. For very dry biscotti, perfect for dipping in coffee, extend for 2 to 4 minutes. For a slightly less harsh texture, reduce the second cooking slightly.  <\/p>\n\n<p class=\"wp-block-paragraph\">For a more Mediterranean variation, add orange zest, a few fennel seeds, unblanched almonds and a dash of anisette or marsala. For a milder version, replace the pine nuts with pistachios and add a touch of cinnamon. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Italian biscotti with chickpea flour<\/strong> can be kept very well for 10 to 15 days in a metal can, away from moisture. Avoid the refrigerator: it softens the biscuits. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"1250\" src=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=938%2C1250&#038;quality=75&#038;ssl=1\" alt=\"\" class=\"wp-image-78167\" title=\"\" srcset=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=938%2C1250&amp;quality=75&amp;ssl=1 938w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=225%2C300&amp;quality=75&amp;ssl=1 225w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=768%2C1024&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=1152%2C1536&amp;quality=75&amp;ssl=1 1152w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=1536%2C2048&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=900%2C1200&amp;quality=75&amp;ssl=1 900w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=600%2C800&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=450%2C600&amp;quality=75&amp;ssl=1 450w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=300%2C400&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=150%2C200&amp;quality=75&amp;ssl=1 150w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?resize=1200%2C1600&amp;quality=75&amp;ssl=1 1200w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?w=2000&amp;quality=75&amp;ssl=1 2000w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1565.webp?w=3000&amp;quality=75&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 id=\"macros-et-valeurs-nutritionnelles-des-biscotti-proteines\" class=\"wp-block-heading\">Macros and nutritional values of protein biscotti<\/h2>\n\n<p class=\"wp-block-paragraph\">For a recipe that yields about 24 biscotti, a serving of 1 biscotto contains approximately:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 120 to 125 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 3.3 to 3.5 g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 14 to 15 g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 5.5 to 6 g<\/li>\n\n\n\n<li><strong>Fibre:<\/strong> approx. 1.3 g<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">These values are estimates, calculated with the olive oil option and the addition of 30 g of pistachios or pine nuts. They can vary depending on the size of the biscotti, the brand of chickpea flour, the type of almonds and the use of butter or oil.   <\/p>\n\n<p class=\"wp-block-paragraph\">They are not &#8220;fitness&#8221; cookies in the strict sense, because they contain sugar and remain a delicacy. But they are real <strong>protein biscotti<\/strong>, more interesting than a classic biscuit thanks to the chickpea flour, eggs and almonds. They are perfect for a coffee break, a homemade snack or a little treat after a meal.  <\/p>\n\n<h2 id=\"conclusion-des-biscotti-italiens-sains-croquants-et-vraiment-originaux\" class=\"wp-block-heading\">Healthy, crunchy and truly original Italian biscotti<\/h2>\n\n<p class=\"wp-block-paragraph\">These <strong>Italian chickpea flour biscotti<\/strong> are proof that a healthy recipe can stay simple, indulgent, and full of character. We find the spirit of Italian cantucci, the texture of traditional dry biscuits, the scent of almonds and citrus, but with a more modern and more protein touch. <\/p>\n\n<p class=\"wp-block-paragraph\">Chickpea flour brings a rustic flavor, a pretty golden color, and real nutritional value. Combined with wheat flour, it makes it possible to obtain crunchy, well-structured biscotti that is easy to store. It&#8217;s a perfect recipe for a change from classic biscuits, a more satisfying homemade snack or an original Italian dessert with a coffee.  <\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-78850\" class=\"wprm-recipe-container\" data-recipe-id=\"78850\" data-servings=\"24\"><div class=\"wprm-recipe wprm-recipe-template-compact-en\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=150%2C150&amp;quality=75&amp;ssl=1\" class=\"attachment-150x150 size-150x150\" alt=\"Italian biscotti with chickpea flour\" srcset=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=150%2C150&amp;quality=75&amp;ssl=1 150w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=500%2C500&amp;quality=75&amp;ssl=1 500w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=1200%2C1200&amp;quality=75&amp;ssl=1 1200w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=800%2C800&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=600%2C600&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=400%2C400&amp;quality=75&amp;ssl=1 400w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=200%2C200&amp;quality=75&amp;ssl=1 200w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=300%2C300&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?resize=100%2C100&amp;quality=75&amp;ssl=1 100w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?zoom=3&amp;resize=150%2C150&amp;quality=75&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"78842\" data-permalink=\"https:\/\/dumplingsandmore.fr\/en\/post\/italian-biscotti-with-chickpea-flour-the-crunchy-healthy-and-protein-packed-recipe-that-changes-from-the-classic-biscuit\/1568-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?fit=4483%2C3362&amp;quality=75&amp;ssl=1\" data-orig-size=\"4483,3362\" data-comments-opened=\"1\" data-image-title=\"Italian biscotti with chickpea flour\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?fit=1250%2C937&amp;quality=75&amp;ssl=1\" title=\"\"><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/dumplingsandmore.fr\/en\/wprm_print\/italian-biscotti-with-chickpea-flour\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"78850\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Italian biscotti with chickpea flour<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Italian chickpea flour biscotti, crunchy, lemon or orange flavored, garnished with almonds and baked twice for a dry and irresistible texture. A healthy, original recipe with more protein than a classic biscuit.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Cooking time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Resting Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Total time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type of dish: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Biscuit, Dessert, Taste<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">For: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">24<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Biscotti<\/span><\/span><\/div>\n\n\n\n\n<div id=\"recipe-78850-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-78850-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"78850\" data-servings=\"24\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">wheat flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpea flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mild olive oil or 80 g melted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">teaspoon baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">fine zest of 1 lemon or 1 orange<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">teaspoon vanilla extract<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">whole or coarsely chopped almonds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pine nuts or pistachios<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-78850-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-78850-instructions-container wprm-block-text-normal\" data-recipe=\"78850\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Preparation<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-78850-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a bowl, mix the wheat flour, chickpea flour, sugar, baking powder and salt.<\/div><\/li><li id=\"wprm-recipe-78850-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the eggs, sweet olive oil, citrus zest and vanilla. Mix until you have a stiff dough.<\/div><\/li><li id=\"wprm-recipe-78850-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Stir in the almonds and pine nuts or pistachios if using.<\/div><\/li><li id=\"wprm-recipe-78850-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">On a baking sheet covered with baking paper, form two flattened logs about 25 cm long and 5 to 6 cm wide.<\/div><\/li><li id=\"wprm-recipe-78850-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake for 20 to 25 minutes, until the logs are lightly browned and firm.<\/div><\/li><li id=\"wprm-recipe-78850-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Let cool for 10 minutes.<\/div><\/li><li id=\"wprm-recipe-78850-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Turn the oven down to 160\u00b0C.<\/div><\/li><li id=\"wprm-recipe-78850-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cut the logs into diagonal slices of about 1.5 cm using a saw knife.<\/div><\/li><li id=\"wprm-recipe-78850-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Arrange the slices flat on the baking sheet. Bake for 10 to 12 minutes.<\/div><\/li><li id=\"wprm-recipe-78850-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Flip the biscotti and continue cooking for 8 to 10 minutes.<\/div><\/li><li id=\"wprm-recipe-78850-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Let cool completely before enjoying or storing in an airtight container.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-78850-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Chickpea flour makes a more crumbly dough than a classic dough. For a good texture, do not exceed about 40% chickpea flour in the total flour mixture. For a more Mediterranean variation, add orange zest, fennel seeds, unblanched almonds and a dash of anisette or marsala.  <\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Storage:<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Store the biscotti for 10 to 15 days in a metal can or airtight container, at room temperature and away from moisture.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/dumplingsandmore.fr\/en\/wprm_print\/italian-biscotti-with-chickpea-flour\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"78850\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdumplingsandmore.fr%2Fpost%2Fbiscotti-italiens-farine-pois-chiches%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fdumplingsandmore.fr%2Fwp-content%2Fuploads%2F2026%2F07%2F1568.webp%3Ffit%3D4483%252C3362%26quality%3D75%26ssl%3D1&amp;description=Italian+biscotti+with+chickpea+flour&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"78850\" data-url=\"https:\/\/dumplingsandmore.fr\/post\/biscotti-italiens-farine-pois-chiches\/\" data-media=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?fit=4483%2C3362&amp;quality=75&amp;ssl=1\" data-description=\"Italian biscotti with chickpea flour\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    <\/div><\/div>\n<h2 id=\"faq-biscotti-italiens-a-la-farine-de-pois-chiches\" class=\"wp-block-heading\">FAQ: Italian biscotti with chickpea flour<\/h2>\n\n<h3 id=\"peut-on-faire-ces-biscotti-uniquement-avec-de-la-farine-de-pois-chiches\" class=\"wp-block-heading\">Can you make these biscotti only with chickpea flour?<\/h3>\n\n<p class=\"wp-block-paragraph\">It is not recommended for this recipe. Chickpea flour makes the dough crumblier and harder to slice. For <strong>crunchy but solid Italian chickpea flour biscotti<\/strong> , it&#8217;s best to mix it with wheat flour.  <\/p>\n\n<h3 id=\"les-biscotti-a-la-farine-de-pois-chiches-sont-ils-sans-gluten\" class=\"wp-block-heading\">Are chickpea flour biscotti gluten free?<\/h3>\n\n<p class=\"wp-block-paragraph\">No, this recipe contains wheat flour. For a gluten-free version, you would have to replace the wheat flour with a gluten-free pastry mix, but the texture will be different and more fragile. <\/p>\n\n<h3 id=\"peut-on-remplacer-lhuile-dolive-par-du-beurre\" class=\"wp-block-heading\">Can you substitute olive oil for butter?<\/h3>\n\n<p class=\"wp-block-paragraph\">Yes. Mild olive oil gives a more Mediterranean version, while melted butter gives a more biscuity taste. Both options work very well.  <\/p>\n\n<h3 id=\"pourquoi-mes-biscotti-cassent-a-la-decoupe\" class=\"wp-block-heading\">Why do my biscotti break when cut?<\/h3>\n\n<p class=\"wp-block-paragraph\">They can break if the puddings are too hot, too cold, overcooked, or if the dough contains too much chickpea flour. Let cool for 10 minutes and use a sharp saw knife. <\/p>\n\n<h3 id=\"avec-quoi-servir-les-biscotti-italiens\" class=\"wp-block-heading\">What to serve Italian biscotti with?<\/h3>\n\n<p class=\"wp-block-paragraph\">They are perfect with an espresso, a cappuccino, a black tea, a citrus infusion or a sweet wine such as Vin Santo. They can also be served with an orange salad, mascarpone cream or vanilla ice cream. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>To make Italian chickpea flour biscotti, mix 180 g wheat flour, 120 g chickpea flour, 120 g sugar, 2 eggs, 70 ml sweet olive oil, yeast, salt, citrus zest and almonds. Form two logs, bake them once at 180\u00b0C for 20 to 25 minutes, slice them diagonally, then dry them a second time at 160\u00b0C. [&hellip;]<\/p>\n","protected":false},"author":196513052,"featured_media":78842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10159166825061994_336335910293819":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12681,15488,12683,14514],"tags":[16142,16804,15087,12710,15079,14748,16746,12693,16799,16141,16144,14407,12687,16124,16802,16113,15081,12715,12737,16803,16800,14796,16750,16801,15348,14747,12733,16798,16140,12711,12686,12729,14745,15080,15552,14649,12705,12713,16745],"class_list":["post-78840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-country","category-italy","category-recipes","category-sweet","tag-almonds","tag-baking-powder","tag-biscuit","tag-bread","tag-butter","tag-chickpeas","tag-chocolate","tag-cinnamon","tag-cocoa","tag-cookies-2","tag-cream","tag-dessert","tag-dish","tag-donuts","tag-espresso","tag-fennel","tag-flour","tag-food","tag-france","tag-frosting","tag-italy","tag-lemon","tag-lemon-zest","tag-mascarpone","tag-milk","tag-oil","tag-olive","tag-orange","tag-pistachios","tag-preserve","tag-recipe","tag-salad","tag-salt","tag-sugar","tag-treat","tag-vanilla","tag-wine","tag-yeast","tag-zest"],"jetpack-related-posts":[{"id":60518,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/pan-bagnat-the-authentic-nice-sandwich-between-bread-in-oil-and-mediterranean-flavours\/","url_meta":{"origin":78840,"position":0},"title":"Pan Bagnat: the authentic sandwich from Nice between bread in oil and Mediterranean flavours","author":"dumplingsandmore","date":"11 July 2025","format":false,"excerpt":"Sun, sea and black olives. If there was a sandwich to represent the Mediterranean, it would undoubtedly be the pan bagnat. This great classic of Ni\u00e7oise cuisine combines a solidly structured Ni\u00e7oise salad between two halves of a round bread soaked in olive oil. Pan bagnat is not a \"tuna\u2026","rel":"","context":"In &quot;Country&quot;","block_context":{"text":"Country","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/country\/"},"img":{"alt_text":"Pan Bagnat","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2025\/07\/P1091054.webp?resize=350%2C200&quality=75&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2025\/07\/P1091054.webp?resize=350%2C200&quality=75&ssl=1 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2025\/07\/P1091054.webp?resize=525%2C300&quality=75&ssl=1 1.5x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2025\/07\/P1091054.webp?resize=700%2C400&quality=75&ssl=1 2x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2025\/07\/P1091054.webp?resize=1050%2C600&quality=75&ssl=1 3x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2025\/07\/P1091054.webp?resize=1400%2C800&quality=75&ssl=1 4x"},"classes":[]},{"id":77808,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/shirini-latifeh-iranian-pastries-with-cream\/","url_meta":{"origin":78840,"position":1},"title":"Shirini Latifeh: Iranian pastries with cream","author":"dumplingsandmore","date":"15 January 2020","format":false,"excerpt":"Shirini latifeh are small Iranian pastries made of two very light cookies, filled with whipped cream flavored with vanilla, rose water and decorated with pistachios. Their rounded shape may reminds you of a macaroon, but their texture is very different: it is more between ladyfingers, the airy sponge cake and\u2026","rel":"","context":"In &quot;Country&quot;","block_context":{"text":"Country","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/country\/"},"img":{"alt_text":"Shirini Latifeh - Whipped Cream and Pistachio Fondant Cookies - Iranian Recipe","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_0730e94ff6b04b32a649f220f3b2f8cb-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_0730e94ff6b04b32a649f220f3b2f8cb-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_0730e94ff6b04b32a649f220f3b2f8cb-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_0730e94ff6b04b32a649f220f3b2f8cb-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_0730e94ff6b04b32a649f220f3b2f8cb-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71162,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/ivorian-coconut-cake-crispy-little-coconut-fritters\/","url_meta":{"origin":78840,"position":2},"title":"Ivorian coconut cake: crispy little coconut fritters","author":"dumplingsandmore","date":"19 October 2023","format":false,"excerpt":"The Ivorian coconut cake is a small fried sweet made with fresh coconut, flour, sugar, milk, vanilla and nutmeg. Cut into diamonds and then immersed in hot oil, it becomes crispy on the outside while remaining soft and fragrant on the inside. In C\u00f4te d'Ivoire, these small coconut cakes are\u2026","rel":"","context":"In &quot;Country&quot;","block_context":{"text":"Country","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/country\/"},"img":{"alt_text":"Ivorian coconut cake","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2023\/10\/P1044337.jpg?fit=900%2C1200&quality=75&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2023\/10\/P1044337.jpg?fit=900%2C1200&quality=75&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2023\/10\/P1044337.jpg?fit=900%2C1200&quality=75&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2023\/10\/P1044337.jpg?fit=900%2C1200&quality=75&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":72298,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/salmoriglio-style-shredded-tomato-vinaigrette-roast-chicken-grilled-asparagus-yellow-tomatoes-and-burrata\/","url_meta":{"origin":78840,"position":3},"title":"Salmoriglio-style shredded tomato vinaigrette, roast chicken, grilled asparagus, yellow tomatoes and burrata","author":"dumplingsandmore","date":"11 June 2026","format":false,"excerpt":"Grated tomato dressing is a fresh sauce made with a grated ripe tomato, olive oil, lemon, garlic and oregano. Inspired by Italian salmoriglio, it flavors here a complete salad with roasted chicken, grilled asparagus, yellow tomatoes, burrata and garlic toast. A salmoriglio-style grated tomato vinaigrette transforms some leftover rotisserie chicken\u2026","rel":"","context":"In &quot;Italy&quot;","block_context":{"text":"Italy","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/italy\/"},"img":{"alt_text":"Grated tomato vinaigrette","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/06\/1372.webp?fit=900%2C1200&quality=75&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/06\/1372.webp?fit=900%2C1200&quality=75&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/06\/1372.webp?fit=900%2C1200&quality=75&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/06\/1372.webp?fit=900%2C1200&quality=75&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":77726,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/iranian-bamieh-ramadan-fritters-with-saffron-and-rose-water\/","url_meta":{"origin":78840,"position":4},"title":"Iranian Bamieh: Ramadan Fritters with Saffron and Rose Water","author":"dumplingsandmore","date":"15 January 2020","format":false,"excerpt":"Iranian bamieh are small fried doughnuts in the shape of mini-churros, prepared with a cooked dough made from flour, butter, water, sugar and eggs. After frying, they are dipped in a syrup flavoured with saffron and rose water. Iranian bamieh are small, fried, golden, fluted doughnuts dipped in a syrup\u2026","rel":"","context":"In &quot;Country&quot;","block_context":{"text":"Country","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/country\/"},"img":{"alt_text":"Iranian Bamieh","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_7d9601383290490da33bd62229c061fa-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_7d9601383290490da33bd62229c061fa-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_7d9601383290490da33bd62229c061fa-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_7d9601383290490da33bd62229c061fa-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_7d9601383290490da33bd62229c061fa-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":77763,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/peruvian-beef-empanadas-lima-style-meat-pies\/","url_meta":{"origin":78840,"position":5},"title":"Peruvian Beef Empanadas: Lima-Style Meat Pies","author":"dumplingsandmore","date":"15 January 2020","format":false,"excerpt":"Peruvian empanadas are savory Meat Pies filled with beef, onion, aj\u00ed amarillo, garlic, cumin and sometimes hard-boiled egg, olives or raisins. They are usually baked in the oven and served with icing sugar and a squeeze of lime. We discover our \"dumpling\" of the country with Peruvian empanadas! As in\u2026","rel":"","context":"In &quot;Country&quot;","block_context":{"text":"Country","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/country\/"},"img":{"alt_text":"Peruvian Beef Empanadas (Empanadas de carne)","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_965c2bf8889341b3a4d5e8e1441eb591-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_965c2bf8889341b3a4d5e8e1441eb591-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_965c2bf8889341b3a4d5e8e1441eb591-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_965c2bf8889341b3a4d5e8e1441eb591-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_965c2bf8889341b3a4d5e8e1441eb591-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?fit=4483%2C3362&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/posts\/78840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/users\/196513052"}],"replies":[{"embeddable":true,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/comments?post=78840"}],"version-history":[{"count":2,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/posts\/78840\/revisions"}],"predecessor-version":[{"id":78848,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/posts\/78840\/revisions\/78848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/media\/78842"}],"wp:attachment":[{"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/media?parent=78840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/categories?post=78840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/tags?post=78840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}