{"id":79498,"date":"2026-09-13T15:17:14","date_gmt":"2026-09-13T13:17:14","guid":{"rendered":"https:\/\/dumplingsandmore.fr\/?p=79498"},"modified":"2026-09-13T15:19:00","modified_gmt":"2026-09-13T13:19:00","slug":"healthy-oat-cookies-the-65-kcal-crunchy-ginger-snack","status":"publish","type":"post","link":"https:\/\/dumplingsandmore.fr\/en\/post\/healthy-oat-cookies-the-65-kcal-crunchy-ginger-snack\/","title":{"rendered":"Healthy oat cookies: the 65 kcal crunchy ginger snack"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"1250\" src=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=938%2C1250&#038;quality=75&#038;ssl=1\" alt=\"Healthy oatmeal cookies\" class=\"wp-image-79443\" title=\"\" srcset=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=938%2C1250&amp;quality=75&amp;ssl=1 938w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=225%2C300&amp;quality=75&amp;ssl=1 225w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=768%2C1024&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=1152%2C1536&amp;quality=75&amp;ssl=1 1152w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=1536%2C2048&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=600%2C800&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?w=2000&amp;quality=75&amp;ssl=1 2000w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?w=3000&amp;quality=75&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\" \/><figcaption><\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Today, we prepare <strong>healthy oatmeal cookies<\/strong> with honey, candied ginger and black sesame: small, crispy, fragrant cookies that are easy to slip into a box to satisfy a little hunger without turning the coffee break into an XXL dessert.<\/p>\n\n<p class=\"wp-block-paragraph\">They are prepared with oatmeal, semi-wholemeal flour, applesauce and only 20 g of honey for the whole recipe. No butter, very little added fat and above all a real personality thanks to ginger, lemon and black sesame. <\/p>\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Au menu<\/h2><nav><div><div><a href=\"#en-bref-comment-faire-des-cookies-healthy-avoine\">In short \u2013 How to make healthy oat cookies?<\/a><\/div><div><a href=\"#les-cookies-a-lavoine-sont-ils-bons-pour-perdre-du-poids\">Are oatmeal cookies good for weight loss?<\/a><\/div><div><a href=\"#comment-conserver-des-cookies-a-lavoine-croustillants\">How do you store crispy oatmeal cookies?<\/a><\/div><div><a href=\"#peut-on-remplacer-le-miel-par-du-sirop-derable\">Can you substitute honey for maple syrup?<\/a><\/div><div><a href=\"#peut-on-utiliser-du-gingembre-frais-a-la-place-du-gingembre-confit\">Can you use fresh ginger instead of candied ginger?<\/a><\/div><div><a href=\"#peut-on-congeler-les-cookies-healthy-avoine\">Can you freeze healthy oat cookies?<\/a><\/div><\/div><\/nav><\/div>\n\n<h3 id=\"en-bref-comment-faire-des-cookies-healthy-avoine\" class=\"wp-block-heading\">In short \u2013 How to make healthy oat cookies?<\/h3>\n\n<p class=\"wp-block-paragraph\">To prepare <strong>healthy oat cookies<\/strong>, mix an egg with applesauce, honey and tahini, then add semi-wholemeal flour, oatmeal, ginger, lemon and sesame. Form 16 small cookies, flatten them and bake them for 14 to 17 minutes at 170 \u00b0C. Count <strong>about 60 to 70 kcal per cookie<\/strong>, depending on the ingredients used.  <\/p>\n\n<h2 id=\"des-cookies-avoine-miel-et-gingembre-confit-pour-un-gouter-healthy-facile\" class=\"wp-block-heading\">Oatmeal, honey and candied ginger cookies for an easy healthy snack<\/h2>\n\n<p class=\"wp-block-paragraph\">What I particularly like about these <strong>healthy oatmeal cookies<\/strong> is that they don&#8217;t try to imitate a huge ultra-fudgy American cookie. Instead, they are small snack cookies: thin, slightly crispy, not very sweet enough and fragrant enough to accompany a coffee or tea. <\/p>\n\n<p class=\"wp-block-paragraph\">The oatmeal is the base and gives a very pleasant rustic texture. The semi-wholemeal flour keeps enough structure so that the cookies do not crumble. <\/p>\n\n<p class=\"wp-block-paragraph\">Applesauce replaces a large part of the fat that would be used in a classic recipe. It provides moisture and also participates in the binder. This results in <strong>cookies without oat butter<\/strong> without falling into a dry texture.  <\/p>\n\n<p class=\"wp-block-paragraph\">I still add 20 g of tahini or almond butter. The amount is minimal on the scale of 16 cookies, but it really changes the texture. The tahini is particularly interesting here: its slightly toasted taste echoes the black sesame seeds.  <\/p>\n\n<p class=\"wp-block-paragraph\">The honey provides just enough sweetness to balance the ginger and lemon. These <strong>oatmeal honey cookies<\/strong> are therefore neither sugar nor carb-free, but they are much less sweet than a traditional cookie. <\/p>\n\n<p class=\"wp-block-paragraph\">And finally, there&#8217;s candied ginger. Its warm, slightly spicy and sweet side completely transforms this <strong><a href=\"https:\/\/dumplingsandmore.fr\/en\/post\/homemade-chocolate-tahini-and-jujube-granola-bars-the-healthy-snack-that-changes-everything\/\" target=\"_blank\" data-type=\"post\" data-id=\"79061\" rel=\"noreferrer noopener\">recipe for healthy, low-calorie cookies<\/a><\/strong>. With lemon zest and black sesame, you get something much more original than a simple oat-banana cookie.  <\/p>\n\n<h2 id=\"lavoine-pourquoi-les-flocons-sont-partout-dans-les-recettes-healthy\" class=\"wp-block-heading\">Oats: why are these flakes everywhere in healthy recipes?<\/h2>\n\n<p class=\"wp-block-paragraph\">Oats, <em>Avena sativa<\/em>, belong to the grass family. Its history is quite surprising: unlike wheat or barley, it is thought to have first grown as a weed in crops before becoming a cultivated cereal itself. Studies on the history of oats place their domestication as a crop in their own right in Europe around 3,000 years ago.  <\/p>\n\n<p class=\"wp-block-paragraph\">Today, oatmeal has become a staple in porridge, granola, overnight oats, pancakes and of course <strong>healthy homemade oatmeal cookies<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Why this craze as soon as we talk about a balanced diet or weight loss?<\/p>\n\n<p class=\"wp-block-paragraph\">This is mainly because oats contain fibre, including a soluble fibre <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/oats\/\" target=\"_blank\" rel=\"noreferrer noopener\">called <strong>beta-glucan<\/strong><\/a>. In the presence of water, it forms a viscous substance that slows down digestion. It can thus help to prolong the feeling of fullness and moderate the absorption of nutrients.    <\/p>\n\n<p class=\"wp-block-paragraph\">This is one of the reasons why a <strong>healthy recipe with oatmeal<\/strong> can be interesting to prepare a snack.<\/p>\n\n<p class=\"wp-block-paragraph\">However, beware of a preconceived idea: eating oats does not automatically make you lose weight. While some studies find better satiety with beta-glucans, the results regarding significant weight loss thanks to oats alone remain variable. <\/p>\n\n<p class=\"wp-block-paragraph\">The interest of these <strong>healthy oat cookies<\/strong> is therefore elsewhere: a small controlled portion, fiber, little added fat and a reasonable amount of sugar.<\/p>\n\n<p class=\"wp-block-paragraph\">That&#8217;s also why I&#8217;d rather make 16 small cookies than 8 huge cookies. One or two is enough to accompany a coffee, a cup of tea or a <strong>healthy low-calorie snack<\/strong>. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"1250\" src=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2615.webp?resize=938%2C1250&#038;quality=75&#038;ssl=1\" alt=\"\" class=\"wp-image-79446\" title=\"\" srcset=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2615.webp?resize=938%2C1250&amp;quality=75&amp;ssl=1 938w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2615.webp?resize=225%2C300&amp;quality=75&amp;ssl=1 225w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2615.webp?resize=768%2C1024&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2615.webp?resize=1152%2C1536&amp;quality=75&amp;ssl=1 1152w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2615.webp?resize=1536%2C2048&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2615.webp?resize=600%2C800&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2615.webp?w=2000&amp;quality=75&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 id=\"gingembre-confit-le-twist-des-biscuits-au-gingembre-qui-change-tout\" class=\"wp-block-heading\">Candied ginger: the twist that changes everything<\/h2>\n\n<p class=\"wp-block-paragraph\">Ginger is the rhizome of <em>Zingiber officinale<\/em>, a plant native to the warm regions of Asia and now cultivated in many tropical regions.<\/p>\n\n<p class=\"wp-block-paragraph\">It has a very long culinary and medicinal history. Modern studies have focused on its effects on nausea, certain inflammatory markers and various metabolic parameters.   <\/p>\n\n<p class=\"wp-block-paragraph\">But in our <strong>candied ginger oatmeal cookies<\/strong>, its primary interest is obviously culinary.<\/p>\n\n<p class=\"wp-block-paragraph\">Fresh ginger contains a lot of water and tends to modify the paste. Candied ginger, on the other hand, provides small, soft and extremely aromatic pieces that remain distinct after cooking. <\/p>\n\n<p class=\"wp-block-paragraph\">Its taste is also rounder: the sugar reduces some of the spiciness while retaining that characteristic warmth of ginger.<\/p>\n\n<p class=\"wp-block-paragraph\">It is therefore perfect in <strong>candied ginger cookies<\/strong> intended to accompany tea.<\/p>\n\n<p class=\"wp-block-paragraph\">Just keep in mind that &#8220;candied ginger&#8221; and &#8220;fresh ginger&#8221; do not have the same nutritional profile. Candied ginger is interesting here because a small amount is enough to provide a lot of taste. <\/p>\n\n<p class=\"wp-block-paragraph\">In these <strong>healthy oat cookies<\/strong>, 40 g are divided between 16 cookies, or only 2.5 g of candied ginger per cookie.<\/p>\n\n<h2 id=\"cookies-avoine-compote-de-pommes-ingredients-et-recette-facile\" class=\"wp-block-heading\">Oatmeal Applesauce Cookies: Ingredients and Easy Recipe<\/h2>\n\n<p class=\"wp-block-paragraph\">For about 16 small <strong>healthy oatmeal cookies<\/strong>, you will need:<\/p>\n\n<p class=\"wp-block-paragraph\">90 g rolled oats, 70 g semi-wholemeal flour, 1 egg, 60 g applesauce with no added sugar, 20 g almond or tahini puree, 20 g honey or maple syrup, 40 g candied ginger cut into small cubes, 15 g black sesame seeds, the zest of one lemon, 1\/2 teaspoon ground ginger, 1\/2 teaspoon baking powder and a pinch of salt.<\/p>\n\n<p class=\"wp-block-paragraph\">Preheat the oven to <strong>170\u00b0C fan<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">In a bowl, mix the egg, applesauce, honey and tahini or almond butter.<\/p>\n\n<p class=\"wp-block-paragraph\">Then add the flour, oatmeal, baking powder, ground ginger, salt, and lemon zest.<\/p>\n\n<p class=\"wp-block-paragraph\">Mix only until you get a homogeneous dough.<\/p>\n\n<p class=\"wp-block-paragraph\">Stir in the small cubes of candied ginger and the black sesame seeds.<\/p>\n\n<p class=\"wp-block-paragraph\">Then let the dough rest for about <strong>10 minutes<\/strong>. This step is important: the oatmeal will absorb some of the moisture and the dough will become easier to work with. <\/p>\n\n<p class=\"wp-block-paragraph\">Form 16 small balls on a baking sheet covered with baking paper.<\/p>\n\n<p class=\"wp-block-paragraph\">Flatten them frankly. Unlike cookies with a lot of butter, these <strong>healthy oatmeal cookies<\/strong> will spread very little during baking. <\/p>\n\n<p class=\"wp-block-paragraph\">Bake for <strong>14 to 17 minutes<\/strong>, until the edges are golden brown.<\/p>\n\n<p class=\"wp-block-paragraph\">To obtain <strong>crispy oatmeal cookies<\/strong>, then turn off the oven and leave them inside for another 10 minutes, door slightly ajar.<\/p>\n\n<p class=\"wp-block-paragraph\">Let them cool completely on a wire rack before storing.<\/p>\n\n<h2 id=\"7-astuces-pour-reussir-des-cookies-healthy-peu-caloriques-et-croustillants\" class=\"wp-block-heading\">7 tips for successful healthy cookies with low calories and crispiness<\/h2>\n\n<p class=\"wp-block-paragraph\">The first secret of these <strong>healthy oatmeal cookies<\/strong> is to flatten them well. The thicker they are, the more moisture the compote will retain in the center and give a soft texture. <\/p>\n\n<p class=\"wp-block-paragraph\">For a really crispy version, I&#8217;m looking for a thickness of about 7-8mm.<\/p>\n\n<p class=\"wp-block-paragraph\">Don&#8217;t cut out the tahini or almond butter completely. You might be tempted to do this to save a few calories, but 20g spread over 16 cookies is ultimately very little per serving. This small amount contributes a lot to the texture.  <\/p>\n\n<p class=\"wp-block-paragraph\">Use an applesauce with no added sugar. <strong>Oatmeal applesauce cookies<\/strong> already have several sources of sweetness: compote, honey and candied ginger. <\/p>\n\n<p class=\"wp-block-paragraph\">Cut the ginger into tiny cubes so you have it in almost every bite.<\/p>\n\n<p class=\"wp-block-paragraph\">Lemon zest is also important: its aromatic acidity prevents the honey-ginger combination from appearing too sweet.<\/p>\n\n<p class=\"wp-block-paragraph\">You can replace the honey with maple syrup to get <strong>honey cookies without white sugar<\/strong> in both cases \u2014 keeping in mind that honey and maple syrup are still sugars.<\/p>\n\n<p class=\"wp-block-paragraph\">Finally, let the cookies cool completely before closing the box. This is probably the most important step in keeping these <strong>cookies healthy for snack<\/strong> for several days. <\/p>\n\n<p class=\"wp-block-paragraph\">In an airtight box, at room temperature, they will keep for about <strong>7 to 10 days<\/strong>, provided they are perfectly cooled and cooked sufficiently.<\/p>\n\n<h2 id=\"calories-et-macros-un-snack-healthy-a-emporter-autour-de-65-kcal\" class=\"wp-block-heading\">Calories and macros: a healthy snack to take with you around 65 kcal<\/h2>\n\n<p class=\"wp-block-paragraph\">For every 16 cookies, one <strong>healthy oatmeal cookie<\/strong> provides approximately:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>60 to 70 kcal<\/strong>, about <strong>2 g of protein<\/strong>, <strong>10 to 11 g of carbohydrates<\/strong>, <strong>2 g of fat<\/strong> and about <strong>1 to 1.5 g of fiber<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">The exact value depends mainly on the composition of the candied ginger, honey and tahini or almond butter used.<\/p>\n\n<p class=\"wp-block-paragraph\">With a very sweet candied ginger, we will be closer to 65 to 70 kcal. With a less sweet reference and small cookies, we can approach 60 to 65 kcal. <\/p>\n\n<p class=\"wp-block-paragraph\">Two <strong>healthy oat cookies<\/strong> therefore represent around 130 kcal: a portion perfectly suitable for a small snack with coffee or tea.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"1250\" src=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2613.webp?resize=938%2C1250&#038;quality=75&#038;ssl=1\" alt=\"\" class=\"wp-image-79449\" title=\"\" srcset=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2613.webp?resize=938%2C1250&amp;quality=75&amp;ssl=1 938w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2613.webp?resize=225%2C300&amp;quality=75&amp;ssl=1 225w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2613.webp?resize=768%2C1024&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2613.webp?resize=1152%2C1536&amp;quality=75&amp;ssl=1 1152w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2613.webp?resize=1536%2C2048&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2613.webp?resize=600%2C800&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2613.webp?w=2000&amp;quality=75&amp;ssl=1 2000w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2613.webp?w=3000&amp;quality=75&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 id=\"des-cookies-peu-sucres-maison-a-garder-dans-le-placard\" class=\"wp-block-heading\">Homemade low-sugar cookies to keep in the cupboard<\/h2>\n\n<p class=\"wp-block-paragraph\">These <strong>healthy oat cookies<\/strong> summarize quite well what I like in a snack recipe: simple ingredients, a preparation of a few minutes and enough originality not to feel like you&#8217;re always eating the same energy balls or banana-oat cookies.<\/p>\n\n<p class=\"wp-block-paragraph\">The candied ginger brings character, the lemon awakens the whole thing and the black sesame gives a small roasted note that works particularly well with tahini.<\/p>\n\n<p class=\"wp-block-paragraph\">Above all, you get an <strong>easy healthy snack recipe<\/strong>, which you can prepare on Sunday and keep almost all week.<\/p>\n\n<p class=\"wp-block-paragraph\">Slip into a lunchbox, go out with the 4 p.m. coffee or serve with a teapot on the weekend: these <strong>healthy oatmeal cookies<\/strong> prove that a light snack can still have a lot of personality.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-79489\" class=\"wprm-recipe-container\" data-recipe-id=\"79489\" data-servings=\"16\"><div class=\"wprm-recipe wprm-recipe-template-compact-en\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=150%2C150&amp;quality=75&amp;ssl=1\" class=\"attachment-150x150 size-150x150\" alt=\"Healthy oatmeal cookies\" srcset=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=150%2C150&amp;quality=75&amp;ssl=1 150w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=500%2C500&amp;quality=75&amp;ssl=1 500w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=300%2C300&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?resize=100%2C100&amp;quality=75&amp;ssl=1 100w, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?zoom=3&amp;resize=150%2C150&amp;quality=75&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"79490\" data-permalink=\"https:\/\/dumplingsandmore.fr\/en\/post\/cookies-healthy-avoine\/attachment\/2614\/\" data-orig-file=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?fit=3888%2C5184&amp;quality=75&amp;ssl=1\" data-orig-size=\"3888,5184\" data-comments-opened=\"1\" data-image-title=\"Healthy oatmeal cookies\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?fit=938%2C1250&amp;quality=75&amp;ssl=1\" title=\"\"><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/dumplingsandmore.fr\/en\/wprm_print\/healthy-oatmeal-candied-ginger-and-black-sesame-cookies\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"79489\" data-print-identifier=\"healthy-oatmeal-candied-ginger-and-black-sesame-cookies\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy oatmeal, candied ginger and black sesame cookies<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Crispy and low sugar healthy oat cookies, prepared with oatmeal, applesauce, honey, candied ginger, lemon and black sesame. An easy recipe around 65 kcal per small cookie, perfect for a snack or a snack.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Cooking time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">17<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Resting Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type of dish: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Snack, Snack bar, Taste<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">healthy, world cuisine<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">For: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">16<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Petits cookies<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">dumplingsandmore<\/span><\/div>\n\n\n<div id=\"recipe-79489-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-79489-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"79489\" data-servings=\"16\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">90<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rolled oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">semi-wholemeal flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">applesauce with no added sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond butter or tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey or maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">candied ginger in small cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black sesame seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Zest of 1 lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">teaspoon ground ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">teaspoon baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-79489-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-79489-instructions-container wprm-block-text-normal\" data-recipe=\"79489\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Preparation<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-79489-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat the oven to 170\u00b0C fan.<\/div><\/li><li id=\"wprm-recipe-79489-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mix the egg, applesauce, honey and tahini or almond puree.<\/div><\/li><li id=\"wprm-recipe-79489-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the flour, oats, baking powder, ground ginger, salt and lemon zest. Mix just enough to obtain a homogeneous preparation.<\/div><\/li><li id=\"wprm-recipe-79489-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Stir in the candied ginger cubes and black sesame seeds.<\/div><\/li><li id=\"wprm-recipe-79489-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Let the dough rest for 10 minutes so that the oats absorb some of the moisture.<\/div><\/li><li id=\"wprm-recipe-79489-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Form 16 small balls on a baking sheet covered with baking paper and flatten them frankly.<\/div><\/li><li id=\"wprm-recipe-79489-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake for 14 to 17 minutes, until the edges are golden brown.<\/div><\/li><li id=\"wprm-recipe-79489-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">For drier, crispier cookies, turn off the oven and leave them inside for another 10 minutes with the door ajar.<\/div><\/li><li id=\"wprm-recipe-79489-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Let cool completely on a wire rack before storing them in an airtight box.<\/div><\/li><li id=\"wprm-recipe-79489-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Conservation<\/div><\/li><li id=\"wprm-recipe-79489-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Store cookies in an airtight container at room temperature for about 7-10 days.<\/div><\/li><li id=\"wprm-recipe-79489-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Wait until they have cooled completely before closing the box to prevent condensation from softening them.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-79489-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">For a more intense flavour, use tahini rather than almond butter.<br \/>\n Cut the candied ginger into very small cubes to distribute it better.<br \/>\n For crispy biscuits, flatten the cookies well before baking.<br \/>\n The nutritional values are indicative and vary according to the brands of candied ginger, compote and oilseed puree.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/dumplingsandmore.fr\/en\/wprm_print\/healthy-oatmeal-candied-ginger-and-black-sesame-cookies\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"79489\" data-print-identifier=\"healthy-oatmeal-candied-ginger-and-black-sesame-cookies\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdumplingsandmore.fr%2Fpost%2Fcookies-healthy-avoine%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fdumplingsandmore.fr%2Fwp-content%2Fuploads%2F2026%2F09%2F2614.webp%3Ffit%3D3888%252C5184%26quality%3D75%26ssl%3D1&amp;description=Healthy+oatmeal%2C+candied+ginger+and+black+sesame+cookies&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"79489\" data-url=\"https:\/\/dumplingsandmore.fr\/post\/cookies-healthy-avoine\/\" data-media=\"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?fit=3888%2C5184&amp;quality=75&amp;ssl=1\" data-description=\"Healthy oatmeal, candied ginger and black sesame cookies\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    <\/div><\/div>\n<h2 id=\"faq-cookies-healthy-avoine\" class=\"wp-block-heading\">FAQ \u2013 Healthy oat cookies<\/h2>\n\n<h3 id=\"les-cookies-a-lavoine-sont-ils-bons-pour-perdre-du-poids\" class=\"wp-block-heading\">Are oatmeal cookies good for weight loss?<\/h3>\n\n<p class=\"wp-block-paragraph\">No single cookie can cause weight loss. However, oats do contain fibre, including beta-glucans that can contribute to satiety. A small cookie of around 65 kcal can therefore easily be integrated into a balanced diet if the overall portion remains suitable.  <\/p>\n\n<h3 id=\"comment-conserver-des-cookies-a-lavoine-croustillants\" class=\"wp-block-heading\">How do you store crispy oatmeal cookies?<\/h3>\n\n<p class=\"wp-block-paragraph\">Let the <strong>healthy oat cookies<\/strong> cool completely before placing them in an airtight container. For this recipe, cooking sufficiently thoroughly and the extra 10 minutes in the oven off also remove more moisture. <\/p>\n\n<h3 id=\"peut-on-remplacer-le-miel-par-du-sirop-derable\" class=\"wp-block-heading\">Can you substitute honey for maple syrup?<\/h3>\n\n<p class=\"wp-block-paragraph\">Yes. Use the same amount, which is 20 g. The texture will be very similar, with a slightly different flavor.  <\/p>\n\n<h3 id=\"peut-on-utiliser-du-gingembre-frais-a-la-place-du-gingembre-confit\" class=\"wp-block-heading\">Can you use fresh ginger instead of candied ginger?<\/h3>\n\n<p class=\"wp-block-paragraph\">Not in the same quantity. Fresh ginger provides much more water and much less sweetness. To keep the recipe balanced, it is better to use candied ginger and possibly supplement with finely grated fresh ginger if you are looking for more spiciness.  <\/p>\n\n<h3 id=\"peut-on-congeler-les-cookies-healthy-avoine\" class=\"wp-block-heading\">Can you freeze healthy oat cookies?<\/h3>\n\n<p class=\"wp-block-paragraph\">Yes. Once completely cooled, place them in an airtight box or bag. Let them come to room temperature and then put them in the oven for a few minutes at 150\u00b0C to give them a crispiness.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To prepare healthy oat cookies, mix an egg with applesauce, honey and tahini, then add semi-wholemeal flour, oatmeal, ginger, lemon and sesame. Form 16 small cookies, flatten them and bake them for 14 to 17 minutes at 170 \u00b0C. Count about 60 to 70 kcal per cookie, depending on the ingredients used.  <\/p>\n","protected":false},"author":196513052,"featured_media":79490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14401,15489,12683,14514],"tags":[15558],"class_list":["post-79498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-and-more","category-our-recipes","category-recipes","category-sweet","tag-tahini"],"jetpack-related-posts":[{"id":72527,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/cold-matcha-noodles-chasoba-pickled-cucumber-soft-boiled-egg\/","url_meta":{"origin":79498,"position":0},"title":"Cold Matcha Noodles: Chasoba, Pickled Cucumber  Soft-Boiled Egg","author":"dumplingsandmore","date":"10 June 2026","format":false,"excerpt":"Cold matcha noodles, also known as chasoba, are Japanese green tea noodles served cold with a creamy sauce of sesame, soy, rice vinegar and gochujang. In this recipe, they're topped with pickled cucumber, a soft-boiled egg, nori, and sesame seeds. It's a fresh, quick and nourishing dish, perfect for spring\u2026","rel":"","context":"In &quot;... And more&quot;","block_context":{"text":"... And more","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/and-more\/"},"img":{"alt_text":"Cold Matcha Noodles: Chasoba, Pickled Cucumber  Soft-Boiled Egg","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/06\/1374.webp?fit=900%2C1200&quality=75&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/06\/1374.webp?fit=900%2C1200&quality=75&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/06\/1374.webp?fit=900%2C1200&quality=75&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/06\/1374.webp?fit=900%2C1200&quality=75&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":79207,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/homemade-chocolate-tahini-and-jujube-granola-bars-the-healthy-snack-that-changes-everything\/","url_meta":{"origin":79498,"position":1},"title":"Homemade chocolate, tahini and jujube granola bars: the healthy snack that changes everything","author":"dumplingsandmore","date":"1 September 2026","format":false,"excerpt":"These homemade granola bars with chocolate, tahini, sesame and jujube are halfway between a crunchy cereal bar and a gourmet snack: easy to prepare, low in sugar and nutritious enough for breakfast, snack or a little hunger during the day","rel":"","context":"In &quot;Breakfast&quot;","block_context":{"text":"Breakfast","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/breakfast\/"},"img":{"alt_text":"Homemade granola bars","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/08\/dumplings-and-more-6a9542bff23d2.webp?fit=675%2C1200&quality=75&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/08\/dumplings-and-more-6a9542bff23d2.webp?fit=675%2C1200&quality=75&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/08\/dumplings-and-more-6a9542bff23d2.webp?fit=675%2C1200&quality=75&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":78840,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/italian-biscotti-with-chickpea-flour-the-crunchy-healthy-and-protein-packed-recipe-that-changes-from-the-classic-biscuit\/","url_meta":{"origin":79498,"position":2},"title":"Italian biscotti with chickpea flour: the crunchy, healthy and protein-packed recipe that changes from the classic biscuit","author":"dumplingsandmore","date":"16 July 2026","format":false,"excerpt":"To make Italian chickpea flour biscotti, mix 180 g wheat flour, 120 g chickpea flour, 120 g sugar, 2 eggs, 70 ml sweet olive oil, yeast, salt, citrus zest and almonds. Form two logs, bake them once at 180\u00b0C for 20 to 25 minutes, slice them diagonally, then dry them\u2026","rel":"","context":"In &quot;Country&quot;","block_context":{"text":"Country","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/country\/"},"img":{"alt_text":"Italian biscotti with chickpea flour","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?fit=1200%2C900&quality=75&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?fit=1200%2C900&quality=75&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?fit=1200%2C900&quality=75&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?fit=1200%2C900&quality=75&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/07\/1568.webp?fit=1200%2C900&quality=75&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":78974,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/soy-marinated-beef-steak-the-gourmet-bowl-that-saves-weeknights\/","url_meta":{"origin":79498,"position":3},"title":"Soy marinated beef steak: the gourmet bowl that saves weeknights","author":"dumplingsandmore","date":"25 August 2026","format":false,"excerpt":"Soy marinated beef steak, hot rice, honey-roasted carrots and green beans: a complete, quick and ultra-tasty recipe for the week.","rel":"","context":"In &quot;... And more&quot;","block_context":{"text":"... And more","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/and-more\/"},"img":{"alt_text":"Soy marinated beef steak","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/08\/1897.webp?fit=900%2C1200&quality=75&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/08\/1897.webp?fit=900%2C1200&quality=75&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/08\/1897.webp?fit=900%2C1200&quality=75&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/08\/1897.webp?fit=900%2C1200&quality=75&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":77808,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/shirini-latifeh-iranian-pastries-with-cream\/","url_meta":{"origin":79498,"position":4},"title":"Shirini Latifeh: Iranian pastries with cream","author":"dumplingsandmore","date":"15 January 2020","format":false,"excerpt":"Shirini latifeh are small Iranian pastries made of two very light cookies, filled with whipped cream flavored with vanilla, rose water and decorated with pistachios. Their rounded shape may reminds you of a macaroon, but their texture is very different: it is more between ladyfingers, the airy sponge cake and\u2026","rel":"","context":"In &quot;Country&quot;","block_context":{"text":"Country","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/country\/"},"img":{"alt_text":"Shirini Latifeh - Whipped Cream and Pistachio Fondant Cookies - Iranian Recipe","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_0730e94ff6b04b32a649f220f3b2f8cb-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_0730e94ff6b04b32a649f220f3b2f8cb-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_0730e94ff6b04b32a649f220f3b2f8cb-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_0730e94ff6b04b32a649f220f3b2f8cb-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2020\/12\/2630b2_0730e94ff6b04b32a649f220f3b2f8cb-mv2-scaled.jpg?fit=1200%2C1200&quality=75&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79346,"url":"https:\/\/dumplingsandmore.fr\/en\/post\/ground-beef-bulgogi-bowl-the-indulgent-korean-dinner-ready-in-25-minutes\/","url_meta":{"origin":79498,"position":5},"title":"Ground Beef Bulgogi Bowl: The Indulgent Korean Dinner Ready in 25 Minutes","author":"dumplingsandmore","date":"10 September 2026","format":false,"excerpt":"The bulgogi beef bowl is made with hot rice, beef seasoned with soy sauce, honey, mirin, garlic, ginger, and sesame oil, and then seared until caramelized. This ground beef version comes together in about 25 minutes and is completed with vinegared cucumber and gochujang sauce.","rel":"","context":"In &quot;Country&quot;","block_context":{"text":"Country","link":"https:\/\/dumplingsandmore.fr\/en\/post\/category\/country\/"},"img":{"alt_text":"Bulgogi beef bowl","src":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2051-1.webp?fit=1200%2C900&quality=75&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2051-1.webp?fit=1200%2C900&quality=75&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2051-1.webp?fit=1200%2C900&quality=75&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2051-1.webp?fit=1200%2C900&quality=75&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2051-1.webp?fit=1200%2C900&quality=75&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/dumplingsandmore.fr\/wp-content\/uploads\/2026\/09\/2614.webp?fit=3888%2C5184&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/posts\/79498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/users\/196513052"}],"replies":[{"embeddable":true,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/comments?post=79498"}],"version-history":[{"count":2,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/posts\/79498\/revisions"}],"predecessor-version":[{"id":79507,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/posts\/79498\/revisions\/79507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/media\/79490"}],"wp:attachment":[{"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/media?parent=79498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/categories?post=79498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dumplingsandmore.fr\/en\/wp-json\/wp\/v2\/tags?post=79498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}