Soy sauce marinated beef steak, honey-roasted carrots and green beans with hot rice
A beef steak marinated in soy sauce, garlic and honey, grilled and then served with hot rice and carrots and green beans roasted in air fryer. A complete and generous recipe perfect for weeknights.
Pour: 2 personnes
Matériel nécessaire
- 1 poêle
- 1 air fryer
- 1 casserole ou rice cooker
- 1 saladier
- 1 planche à découper
Ingredients
For the marinated steak
- 1 ribeye from 350 to 450 g or 2 small ribeye
- 3 c. tablespoon soy sauce
- 1 c. tablespoon neutral oil or sesame oil
- 1 c. teaspoon honey or brown sugar
- 1 grated garlic clove
- 1 small piece of grated ginger optional
- Black pepper
- 1 dash of rice vinegar or lime juice optional
For vegetables at air fryer
- 2 carrots
- 1 handful of green beans
- 1 c. tablespoon olive oil or neutral oil
- 1 c. tsp soy sauce
- 1 c. teaspoon honey
- Black pepper
- 1 pinch paprika or sweet chilli optional
To serve
- About 300 g hot cooked rice
- Sesame seeds optional
- Spring onions coriander or chives
- A drizzle of sesame oil optional
Préparation
- Mix the soy sauce, oil, honey, garlic, ginger, pepper and possibly a dash of rice vinegar.
- Place the ribeye in the marinade and let it rest in the refrigerator for at least 30 minutes and ideally 1 to 2 hours.
- Peel the carrots and cut them into sticks or bevelled pieces. If the beans are raw, blanch them for a few minutes and drain well.
- Mix the vegetables with the oil, soy sauce, honey, pepper and paprika if necessary.
- Cook in air fryer at 190°C for about 10 minutes, shaking the basket halfway through. The vegetables should be golden brown but retain some crunchiness.
- Meanwhile, prepare the rice and keep it warm.
- Remove the ribeye from the marinade and drain well.
- Heat a frying pan with a little fat and grill the steak for about 3 minutes on each side, adapting the time to its thickness and desired doneness.
- Place the meat on a board and let it rest for 5 to 8 minutes.
- Thinly slice the ribeye with ply, carefully retaining the resting juices.
- Divide the rice between two bowls. Add the carrots and green beans, then arrange the steak slices.
- Drizzle with the resting juices from the meat and finish with sesame, spring onions and possibly a few drops of sesame oil.
Notes
After slicing the meat, mix its resting juices with 1 teaspoon of soy sauce and a few drops of rice or lime vinegar. Immediately pour this spicy juice over the rice and steak: the acidity balances the honey and transforms the bottom of the bowl into an extremely tasty little sauce.
