
This fish attiéké combines a slightly tangy cassava semolina, a starch-coated trout and browned in the pan, a very fresh tomato-onion-chili condiment, pineapple, avocado and peanuts. The result is a complete meal, ready in about 40 minutes and easy to take with you in a lunchbox.

To prepare healthy oat cookies, mix an egg with applesauce, honey and tahini, then add semi-wholemeal flour, oatmeal, ginger, lemon and sesame. Form 16 small cookies, flatten them and bake them for 14 to 17 minutes at 170 °C. Count about 60 to 70 kcal per cookie, depending on the ingredients used.

The bulgogi beef bowl is made with hot rice, beef seasoned with soy sauce, honey, mirin, garlic, ginger, and sesame oil, and then seared until caramelized. This ground beef version comes together in about 25 minutes and is completed with vinegared cucumber and gochujang sauce.

Today’s recipe is a tender, spicy, slightly caramelized Cajun turkey that’s ready in minutes and versatile enough to become a salad bowl, sandwich, or pasta dish.
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